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Wedge pillows can help with back pain, snoring and acid reflux, and work as pregnancy pillows. Shop the best wedge pillows from Amazon, Sleep Number, Helix and more.
Back sleepers can use a wide variety of pillows, but there are still some that are better than others. These seven are the best pillows for back sleepers. The 7 Best Pillows For Back Sleepers
The plush bounce-back design keeps this pillow firm and supportive night after night, making it a great choice for back sleepers who need neck-to-spine alignment to wake up pain-free.
Neck pillow or travel pillow: Pillow shaped like a horseshoe to fit around the neck, mostly used by travelers to keep their necks straight while sleeping sitting up on board planes or other vehicles. [citation needed] Wedge pillow: triangle-shaped pillow that gives a slope for placing the body in a diagonal position. It can be used in an ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations.
While researching doctors' and sleep experts' recommendations for the type of pillow a side sleeper should have, we came up with the following criteria, which we used as a rubric while testing ...
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