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2. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 1 medium apple to lunch. ... 1 serving Garlicky Green Beans. Daily Totals: 1,814 calories, 99g fat, 117g protein, 115g ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... A.M. Snack (184 ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, ... 1 serving Green Beans Amandine. ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening ...

5. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner ...

6. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon

7. Green bean - Wikipedia

   en.wikipedia.org/wiki/Green_bean

   Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).

8. 36 tasty, low-carb foods that will keep you full and satisfied

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   There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Green beans. Green beans provide you with 7 grams of carbs per cup and are rich in vitamin K, which ...

9. Easy Shepherd's Pie Recipe - AOL

   homepage.aol.com/food/recipes/easy-shepherds-pie

   1. HEAT oven to 375ºF. 2. BROWN meat in large skillet; drain. 3. MIX potatoes, cream cheese, 1/2 cup Cheddar and garlic until blended. 4. COMBINE meat, vegetables and gravy; spoon into 9-inch square baking dish.