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Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
Avoid stimulating caffeine near bedtime—as well as alcohol, which can disrupt your sleep for hours and just generally cause poor-quality sleep. Another no-no: eating a large meal right before ...
Bedtime procrastination can cause sleep deprivation, which leads to slow thinking, low attention levels, bad memory, bad decision making, stress, anxiety, and irritation. If sleep deprivation is not treated quickly, long-term consequences can include heart disease, diabetes, obesity, weakened immune system, pain, hormone issues, and mental ...
When sleep-deprived, PCC activity decreases, impairing selective attention. Subjects were exposed to an attention-shifting task involving spatially informative, misleading and uninformative cues preceding the stimuli. When sleep-deprived, subjects showed increased activation in the left intraparietal sulcus. This region is activated when ...
Thinking, Fast and Slow is a 2011 popular science book by psychologist Daniel Kahneman. The book's main thesis is a differentiation between two modes of thought : "System 1" is fast, instinctive and emotional ; "System 2" is slower, more deliberative , and more logical .
Blink: The Power of Thinking Without Thinking (2005) is Malcolm Gladwell's second book. It presents in popular science format research from psychology and behavioral economics on the adaptive unconscious : mental processes that work rapidly and automatically from relatively little information.
Sleep patterns (typical bed time or rise time on weekdays and weekends), shift work, and frequency of naps can reveal the direct cause of poor sleep, and quality of sleep should be discussed to rule out any diseases such as obstructive sleep apnea and restless leg syndrome.
Why We Can't Sleep: Women's New Midlife Crisis is a 2020 non-fiction book by Ada Calhoun. It builds upon her essay for O, The Oprah Magazine , "The New Midlife Crisis for Women". [ 1 ] Calhoun interviewed more than 200 women and studied social trends to identify new roadblocks for Generation X women. [ 2 ]
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