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2. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Additionally, lack of sleep causes increased anxiety-like behaviors and impairs the brain's ability to block out unimportant stimuli when performing tasks requiring attention. Disruptions in important brain circuits and the downregulation of proteins necessary for cognitive stability are the causes of these behavioral abnormalities. [ 30 ]

3. Experts say these 2 common mistakes are ruining your sleep ...

   www.aol.com/finance/experts-2-common-mistakes...

   Avoid stimulating caffeine near bedtime—as well as alcohol, which can disrupt your sleep for hours and just generally cause poor-quality sleep. Another no-no: eating a large meal right before ...

4. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. [21] For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress.

5. Deep sleep can keep two big health problems at bay, new ... - AOL

   www.aol.com/deep-sleep-keep-two-big-145255709.html

   Two new studies indicate the importance of getting a good night's sleep — with one study saying a lack of sleep may be sabotaging the brain’s ability to keep intrusive thoughts at bay.

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep patterns (typical bed time or rise time on weekdays and weekends), shift work, and frequency of naps can reveal the direct cause of poor sleep, and quality of sleep should be discussed to rule out any diseases such as obstructive sleep apnea and restless leg syndrome.

7. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

   www.aol.com/nighttime-habit-could-key-indicator...

   According to a new study published in Neurology, poor sleep is linked to a higher risk of dementia. Neurologists explain the link—and how to prevent dementia. This Nighttime Habit Could Be A Key ...

8. How to stop intrusive thoughts once and for all, according to ...

   www.aol.com/news/stop-intrusive-thoughts-once...

   “Intrusive thoughts are spontaneous, unwanted thoughts that we have that are usually unpleasant in some way,” says Ayanna Abrams, Psy.D., a clinical psychologist and founder and executive ...

9. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   According to Stanford University's Department for the Diagnosis, 68% of college students aren't getting the sleep they need. [3] The main causes of sleep deprivation include poor sleep hygiene, biology, use of technology, and use of drugs. [4] The effects can damage the student's GPA, relationships, focus and memory, [4] and emotional and ...