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  2. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

    www.aol.com/feeling-stiff-achy-10-minute...

    This loss of elasticity contributes to common discomforts such as lower back pain, shoulder aches, hip stiffness, and a general feeling of tightness with everyday movements.

  3. Hurting all over? Here are 10 Common Causes of Body ... - AOL

    www.aol.com/lifestyle/hurting-over-10-common...

    ️Ease the aches: Take it slow and get some rest. Dr. Parodi suggests over-the-counter medications for pain relief, like acetaminophen or ibuprofen, especially if you have the flu.

  4. 10 Best Exercises for Women Over 50 To Live Longer

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    A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

  5. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Symptoms of RSP will lead to upper back stiffness, neck stiffness and shoulder stiffness. [1] It can be diagnosed by several tests, including physical tests [5] and imaging tests. [5] To prevent RSP from worsening, maintaining a proper posture, [citation needed] doing regular exercise, [6] and undergoing therapeutic treatments [7] could be ...

  6. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

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    Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

  7. Frailty syndrome - Wikipedia

    en.wikipedia.org/wiki/Frailty_syndrome

    Frailty or frailty syndrome refers to a state of health in which older adults gradually lose their bodies' in-built reserves and functioning. This makes them more vulnerable, less able to recover and even apparently minor events (infections, environmental changes) can have drastic impacts on their physical and mental health.

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