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Photo: iStock. Design: Eat This, Not That!Antioxidant-rich foods have long been championed by health professionals as crucial components of a healthy diet, backed by thousands of studies ...
Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries.
A smoothie with strawberries, blueberries and banana is delicately sweet and gets a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra-frosty texture once blended. View ...
Antioxidants: Like other berries, ... “Choosing antioxidant-rich foods that may potentially lower inflammation is a long-term strategy for staying healthy.” ... ½ to 1 banana and 1 ...
This vibrant smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.
It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. View Recipe Mango, Passion Fruit ...
“Strawberries, blueberries, raspberries and others contain anthocyanins, a type of antioxidants known for combating oxidative stress and reducing inflammation,” says Zozos.
Flavonoids, found in citrus fruits, green tea, berries, apples, onions, and cocoa, are known to reduce blood pressure and cholesterol, making them beneficial to the heart and overall health ...