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  2. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  3. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    [14] [15] There are between 600 and 840 muscles within the typical human body, depending on how they are counted. [ 16 ] [ 17 ] [ 18 ] In the present table, using statistical counts of the instances of each muscle, and ignoring gender-specific muscles, there are 753 skeletal muscles.

  4. Arm - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_Arm

    This nerve continues in the arm, travelling in a plane between the biceps and triceps muscles. At the cubital fossa, this nerve is deep to the pronator teres muscle and is the most medial structure in the fossa. The nerve passes into the forearm. The ulnar nerve, origin C8-T1, is a continuation of the medial cord of the brachial plexus.

  5. Body proportions - Wikipedia

    en.wikipedia.org/wiki/Body_proportions

    the ratio of hip circumference to shoulder circumference varies by biological sex: the average ratio for women is 1:1.03, for men it is 1:1.18. [ 9 ] legs (floor to crotch , which are typically three-and-a-half to four heads long; arms about three heads long; hands are as long as the face.

  6. How to Do Barbell Biceps Curls for Big Arms - AOL

    www.aol.com/barbell-biceps-curls-big-arms...

    2 Common Barbell Biceps Curl Mistakes. Don’t lean too much. You might be tempted to lean back to emphasize the movement, especially as you begin to fatigue or struggle with a heavier load.

  7. Muscle architecture - Wikipedia

    en.wikipedia.org/wiki/Muscle_architecture

    The fibers in convergent, or triangular muscles converge at one end (typically at a tendon) and spread over a broad area at the other end in a fan-shape. [3] [6] Convergent muscles, such as the pectoralis major in humans, have a weaker pull on the attachment site compared to other parallel fibers due to their broad nature. These muscles are ...

  8. 5 Best Superset Workouts for Men To Get Bigger Biceps ... - AOL

    www.aol.com/5-best-superset-workouts-men...

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  9. File:Anterior view of human female and male, with labels.jpg

    en.wikipedia.org/wiki/File:Anterior_view_of...

    Anterior view of human female. • Retouched version is available. • Version with transparent background is available. Anterior view of human male.