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2. These Curved Treadmills Can Really up Your Training Game - AOL

   www.aol.com/curved-treadmills-really-training...

   If you want to sprint or interval-train with true intensity on a treadmill, this is the way to go, even if there is a bit of a learning, err, curve to this one. Read more: Best Workout Headphones ...

3. Biomechanics of sprint running - Wikipedia

   en.wikipedia.org/wiki/Biomechanics_of_sprint_running

   The second half of the test involved subjects performing a 100-m sprint on a man-made track using radar to measure the forward speed of runners to create velocity-time curves. The main result of this study showed that the force application technique (rather than simply the total amount of force applied) is the key determinant factor in ...

4. Personal Trainers Say These Are the Most Effective Treadmill ...

   www.aol.com/personal-trainers-most-effective...

   Below, White outlines an example of an interval training treadmill workout involving sprints. Start with a five-minute, gentle walk to warm up (ideally somewhere around a speed of three). Next ...

5. These Treadmill Workouts Are Guaranteed To Crush Boredom And ...

   www.aol.com/treadmill-workout-way-less-boring...

   These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all levels to build strength and endurance. ... This workout centers around 60 ...

6. Sprint (running) - Wikipedia

   en.wikipedia.org/wiki/Sprint_(running)

   Sprinting is running over a short distance at the top-most speed of the body in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent.

7. 200 metres - Wikipedia

   en.wikipedia.org/wiki/200_metres

   The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race.