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Cube steak or cubed steak is a cut of beef, usually top round or top sirloin, tenderized and flattened by pounding with a meat tenderizer. The name refers to the shape of the indentations left by that process (called "cubing"). [1] This is the most common cut of meat used for the American dish chicken-fried steak.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Bistec de palomilla (meaning "butterflied beefsteak") is a Cuban dish consisting of beef round or cubed steak [1] marinated in garlic, lime juice, salt and pepper then pan-fried. [2] It is usually served with black beans and yellow or white rice. [3]
330 calories, 15 g fat (5 g saturated fat), 330 mg sodium, 2 g carbs (0 g fiber, >1 g sugar), 37 g protein. The filet at Longhorn Steakhouse is so beloved that it has its own first name: Flo. On ...
28 calories. 4.7 grams of carbs. 1.9 grams of fiber. 1.6 grams of protein. Among other things, ... One cup of cubed winter squash contains: 63 calories. 16.4 grams of carbs. 2.8 grams of fiber.
Less tender cuts from the chuck or round are cooked with moist heat or are mechanically tenderized (e.g. cube steak). Asado – Meat dish traditional in Uruguay, Argentina, Rio Grande do Sul, Peru, Paraguay and Chile – some asado dishes use beef steak; Beef Wellington – English steak dish; Bistecca alla fiorentina; Bistek – Filipino dish
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Steak can be diced, or cooked in sauce, as in steak and kidney pie. Steaks are most commonly cut from cattle (beefsteak), but can also be cut from bison, buffalo, camel, goat, horse, kangaroo, [1] [2] sheep, ostrich, pigs, turkey, and deer, as well as various types of fish, especially salmon and large fish such as swordfish, shark, and marlin.