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  2. Mespilus germanica - Wikipedia

    en.wikipedia.org/wiki/Mespilus_germanica

    In general, the medlar fruits were found to be rich in potassium, calcium, phosphorus, magnesium and iron. [34] M. germanica contains various phytochemicals varying between genotypes, [34] fruit ripeness, harvest time and storage conditions. The fruits are particularly rich in monoterpenes and organic acids.

  3. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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    Here are the best calcium-rich foods and how to enjoy them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

  4. Ripening - Wikipedia

    en.wikipedia.org/wiki/Ripening

    During fruit ripening, gluconeogenesis also increases. [9] Acids are broken down in ripening fruits [12] and this contributes to the sweeter rather than sharp tastes associated with unripe fruits. In some fruits such as guava, there is a steady decrease in vitamin C as the fruit ripens. [13]

  5. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.

  6. Could milk, other calcium-rich foods help lower colorectal ...

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    Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found. ... pulses, fruits, ... especially if your diet is dairy-free. ...

  7. 5 fruit myths dietitians want you to stop believing ... - AOL

    www.aol.com/lifestyle/5-fruit-myths-dietitians...

    Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 ...

  8. Pitaya - Wikipedia

    en.wikipedia.org/wiki/Pitaya

    Dragon fruit sold in a market in Chiayi, Taiwan. A pitaya (/ p ɪ ˈ t aɪ. ə /) or pitahaya (/ ˌ p ɪ t ə ˈ h aɪ. ə /) is the fruit of several cactus species indigenous to the region of southern Mexico and along the Pacific coasts of Guatemala, Costa Rica, and El Salvador.

  9. 8 Calcium Rich Foods That Aren’t Dairy - AOL

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