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2. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

   www.aol.com/7-exercises-slim-down-thick...

   Utilizing an air bike helps to reduce the impact on the joints while working the full body as the arms are working with the legs." Aim for 10 minutes of 30-second sprints followed by 30 seconds of ...

3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

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   Lift your legs to 90 degrees. Gradually lower with control, making sure your upper back stays pressed to the ground and your feet don't touch the floor on the way down. Perform 3 sets of 10-12 reps.

4. The #1 Daily Walking Workout To Slim Down - AOL

   www.aol.com/lifestyle/1-daily-walking-workout...

   Lace up your shoes, step outside or onto the treadmill, and take the first steps toward a leaner you. Let's dive into the benefits of walking for weight loss and the best daily walking workout to ...

5. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

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   Grab a weight plate—between 10 and 25 pounds should work for most guys—and hold it in both hands behind your head. Squeeze your abs and curl forward until your upper back is off of the ground.

6. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

   www.aol.com/30-minute-walking-workout-guaranteed...

   1 minute: Slow down your pace slightly while walking on a 3 to 5 percent incline. 2 minutes: Gradually lower the incline to flat, walking at a leisurely pace. 2 minutes: Continue to slow down ...

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8. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

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   From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for weight loss.

9. AOL Mail - AOL Help

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   Get answers to your AOL Mail, login, Desktop Gold, AOL app, password and subscription questions. Find the support options to contact customer care by email, chat, or phone number.