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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   The 15 Best Core Exercises 1. Plank. Digital Art by Sofia Kraushaar. ... Muscles Worked: Erector spinae muscles (which help with spine stabilization), rectus abdominis and glutes.

3. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   This move enhances core stability and strengthens your lower back, contributing to a tighter midsection. Start on your hands and knees, with your hands under your shoulders and knees under your hips.

4. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   A strong core provides the stability needed for pretty much all physical activity, according to Carnation. “The core is the foundation of the body,” says Carnation. “Without a strong ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Core strength exercises that are performed are to help influence core stability. The goal of core training is definitely not to develop muscle hypertrophy but to improve functional predispositions of physical activity. This particularly involves improving intermuscular coordination or synchronization of participating muscles. [8]

6. TRX System - Wikipedia

   en.wikipedia.org/wiki/TRX_System

   The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. [1] TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

7. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   It is commonly believed that core stability is essential for the maintenance of an upright posture and especially for movements and lifts that require extra effort such as lifting a heavy weight from the ground to a table. Without core stability the lower back is not supported from inside and can be injured by strain caused by the exercise.