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Holtzer says a 4-ounce serving of turkey has 34 grams of protein and 2 grams of fat. ... because pumpkin seeds contain 13.8 grams of fat per ounce ... though with much more fat and calories, so ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy, and contains high amounts (20% or more of the Daily Value, DV) of protein, niacin, vitamin B6, and phosphorus, with moderate content (10–19% DV) of pantothenic acid and zinc.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... one 5.3 ounce cup packs in roughly 16 ... (3 grams of fiber per serving) with some turkey pepperoni (10 grams of ...
According to the FAO, the average minimum daily energy requirement is approximately 8,400 kilojoules (2,000 kcal) per adult and 4,200 kilojoules (1,000 kcal) a child. [3] This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [ 4 ] with the exception of the ...
Turkey. Tofu. Beans, peas, and lentils. Seafood (e.g. tuna, shrimp) ... In clinical studies, participants on Wegovy who achieved weight loss consumed between 1,100 and 1,800 calories per day. When ...
The daily recommended amount of calories per day is 2,000 for women and 2,500 for men. Calories provide the energy needed to stay alive, but some foods pack in more "empty" calories, i.e. those ...
Two strips (around 28 grams or approximately 1 ounce) of Butterball turkey bacon contain 3 grams of fat and 50 calories (32% of which from fat); turkey bacon from Louis Rich and Mr. Turkey contain 5 and 4 grams of fat, respectively, per two slices.