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Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.
Related: 125 Words of Affirmation 11. "Put all excuses aside and remember this—you are capable." — Zig Ziglar. 12. "Imagine pure love coming into your body and hold it right on your heart.
These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. 35 Daily Positive Affirmations to ...
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.
The character was popular enough to spawn a 1992 book, I'm Good Enough, I'm Smart Enough, and Doggone It, People Like Me!:Daily Affirmations with Stuart Smalley.The book keeps in line with the concept of the character and is presented (tongue-in-cheek) as a legitimate day-to-day affirmation book.
Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [ 8 ] An fMRI study in 2016 demonstrated the role of two reward and valuation brain regions ( ventral striatum and ventromedial prefrontal cortex ) as primary ...
In other words, in order for self-affirmations to work, you need to do them consistently—at least three to five minutes once a day. The benefits are worth it: Studies have shown that repeatedly ...
Affirmations (New Age), the practice of positive thinking in New Age terminology; Affirmative prayer, a form of prayer that focuses on a positive outcome; Nietzschean affirmation, a philosophical concept according to which we create meaning and knowledge for ourselves in a nihilistic world