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  2. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. Is It Safe to Eat Cornstarch? - AOL

    www.aol.com/safe-eat-cornstarch-135428979.html

    Yes, it's safe to eat cornstarch in small amounts. Most recipes that use cornstarch call for only 1 to 2 tablespoons. Cornstarch should never be consumed raw. The post Is It Safe to Eat Cornstarch ...

  4. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  5. What Is Corn Syrup? Here’s Why You Should Always Have This ...

    www.aol.com/corn-syrup-why-always-staple...

    Corn syrup is a sweet, viscous syrup made from refined cornstarch and used as a liquid sweetener or thickener in candy, pies, jams and jellies, and even beer. At the grocery store, you’ll find ...

  6. Corn starch - Wikipedia

    en.wikipedia.org/wiki/Corn_starch

    Corn starch mixed in water. Cornflour, cornstarch, maize starch, or corn starch (American English) is the starch derived from corn grain. [2] The starch is obtained from the endosperm of the kernel. Corn starch is a common food ingredient, often used to thicken sauces or soups, and to make corn syrup and other sugars. [3]

  7. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

  8. Sucrose intolerance - Wikipedia

    en.wikipedia.org/wiki/Sucrose_intolerance

    Sucrose intolerance or genetic sucrase-isomaltase deficiency (GSID) is the condition in which sucrase-isomaltase, an enzyme needed for proper metabolism of sucrose (sugar) and starch (e.g., grains), is not produced or the enzyme produced is either partially functional or non-functional in the small intestine.

  9. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/lifestyle/steak-many-nutrients-heres...

    "Enjoying lean cuts occasionally can be part of a balanced diet - but aim to balance it with other animal-based proteins and plant-based foods as well for a heart-healthy approach."