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In addition to beef steak, some people also prepare steaks cut from bison, venison, elk, goat, pork, and lamb. ... "the primary concern with red meat is the presence of saturated fat," says Bikman.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (Per 1 platter): Calories: 1050 Fat: 68g (Saturated fat: 24g) Sodium: 2310mg Carbs: 76g (Fiber: 12g, Sugar: 5g) ... The white meat chicken packs plenty of protein, but at just under 1400 ...
When sourced correctly from a healthy deer, venison can be healthy meat for human consumption. [10] Venison is higher in moisture and protein, more diverse in amino acids, and lower in calories, cholesterol, and fat than most cuts of grain-fed beef, pork, or lamb. [11]
To keep saturated fat levels low, opt for skinless and/or white meat parts (such as breasts). ... (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein ...
Deer exhibit a broad variation in physical proportions. The largest extant deer is the moose, which is nearly 2.6 metres (8 ft 6 in) tall and weighs up to 800 kilograms (1,800 lb). [11] [12] The elk stands 1.4–2 metres (4 ft 7 in – 6 ft 7 in) at the shoulder and weighs 240–450 kilograms (530–990 lb). [13]
Meat requires more digestive work than plant-based foods, especially when it’s rich in saturated fat, says Christina Manian, RDN, a registered dietitian and sustainable food systems professional ...
Meat can be cured by smoking, which preserves and flavors food by exposing it to smoke from burning or smoldering wood. [73] Other methods of curing include pickling, salting, and air-drying. [74] Some recipes call for raw meat; steak tartare is made from minced raw beef. [75] Pâtés are made with ground meat and fat, often including liver. [76]