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2. Grip strength is linked to longevity. These 17 exercises will ...

   www.aol.com/15-forearm-exercises-easier-lift...

   Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells. Grip strength is linked to longevity.

3. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/11-best-arm-day-exercises...

   Whether you're looking to sculpt sleeve-busting biceps, banish flabby triceps, or perform daily tasks with ease, incorporating arm-strengthening exercises into your fitness routine is a smart idea ...

4. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

   www.aol.com/lifestyle/12-exercises-bigger...

   It's easy to do 1 or 2 forearm exercises at the end of a standard workout. Just do 2 to 3 sets of each move. Forearms are much like calves and abs, too: They're a muscle group that should get ...

5. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

7. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Upper arm workout goals: isolation (dumbbells) or stability/strength (barbells). Workout Variety for balanced arm development. Experience, comfort level and personal preference.