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2. 6 Healthiest Gluten-Free Breads—and 3 To Avoid - AOL

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   Nutrition (Per 1-slice serving) CALORIES: 90 FAT: 3 g (Saturated fat: 0 g) SODIUM: 135 mg CARBS: 12g (Fiber: 3 g, Sugar: 1.5 g) PROTEIN: 2.5 g. Udi's specializes in gluten-free foods and offers ...

3. Wait, Is Whole-Grain Bread Actually Healthy?

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   “The fiber content should be at least 3 to 4 grams of fiber per slice,” says Laura Iu, R.D. “Whole grain breads that have higher fiber contents will result in less of a blood-sugar spike ...

4. 6 Gluten-Free Breads That Actually Taste Good ... - AOL

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   7 Nut and Seed Bread. Free from gluten and grains, Base Culture 7 Nut and Seed Bread has four grams of fiber and is made with whole food ingredients like nuts, flaxseed, psyllium, apple cider ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

6. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   It categorizes gluten-free food as: Food that is gluten-free by composition; Food that has become gluten-free through special processing. Reduced gluten content, food which includes food products with between 20 and 100 ppm of gluten Reduced gluten content is left up to individual nations to more specifically define.

7. Amaranth grain - Wikipedia

   en.wikipedia.org/wiki/Amaranth_grain

   Nutritional value per 100 g (3.5 oz) Energy: 1,554 kJ (371 kcal) ... Amaranth grain is free of gluten, ... although today they are made out of sugar. [29] Gallery

8. How to Eat Bread on Almost Any Diet, from Gluten-Free to Keto

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   Gluten-Free Bread. Gluten is a key component in traditional bread flours, but gluten-free bread recipes use ingredients like gluten-free all-purpose flour, chickpea flour, rice flour or tapioca flour.

9. Wheat flour - Wikipedia

   en.wikipedia.org/wiki/Wheat_flour

   American flours are categorized by gluten/protein content, processing, and use. All-purpose or plain flour is a blended wheat with a protein content lower than bread flour, ranging between 9% and 12%. Depending on brand or the region where it is purchased, it may be composed of all hard or soft wheats, but is usually a blend of the two, and can ...