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2. Tight hip flexors? This simple move restores mobility ... - AOL

   www.aol.com/news/tight-hip-flexors-simple-move...

   The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...

3. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   2. Frogger Rockback. How to: Start on all fours in a quadruped position with both hands stacked under shoulders and knees stacked under hips. Spread knees apart until you feel a mild stretch in ...

4. The 4 Best Exercises to Do if You Have Hip Pain - AOL

   www.aol.com/lifestyle/4-best-exercises-hip-pain...

   Here, a physical therapist reveals the 4 best exercises for hip pain. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail ...

5. Sacroiliac joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

   The diagnosis is confirmed when the patient reports a significant change in relief from pain and the diagnostic injection is performed on two separate visits. Published studies have used at least a 75 percent change in relief of pain before a response is considered positive and the sacroiliac joint deemed the source of pain.

6. Deep gluteal syndrome - Wikipedia

   en.wikipedia.org/wiki/Deep_gluteal_syndrome

   Patients also frequently report persistent or intermittent pain or dysthesias in posterior hip, buttocks, or thigh. [4] Unlike discogenic sciatica (caused by the spine), patients with deep gluteal syndrome report exacerbation of symptoms with pressure in the buttocks, such as tenderness or pain on deep palpation, or pain on prolonged sitting.

7. Roman chair - Wikipedia

   en.wikipedia.org/wiki/Roman_chair

   If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers. [1] A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core.

8. These 5 Hip Extension Exercises Will Make Your Pedal ... - AOL

   www.aol.com/5-hip-extension-exercises-pedal...

   This is your starting position. Drive through left heel to lift hips up. Engage glutes to lift hips; avoid lifting with low back. Slowly lower back down to starting position. Repeat. Then switch ...

9. Hip pain - Wikipedia

   en.wikipedia.org/wiki/Hip_pain

   Pain in the groin, called anterior hip pain, is most often the result of osteoarthritis, osteonecrosis, occult fracture, acute synovitis, and septic arthritis; pain on the sides of the hip, called lateral hip pain, is usually caused by bursitis; pain in the buttock, called posterior or gluteal hip pain, which is the least common type of hip ...