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Here's what to look for and how to choose a healthy dessert, according to experts. What makes a dessert "healthy"? Some dessert foods naturally provide more nutrients than others.
Per serving: 100 calories, 2 g fat (1.5 g saturated fat), 90 mg sodium, 21 g carbs (6 g fiber, 7 g sugar, 3 g added sugar), 6 g protein. Another delicious, low-sugar ice cream option is anything ...
The trick is to use healthy, whole-food ingredients that deliver plenty of nutrition without sacrificing flavor. Eat This, Not That! spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian ...
Vanilla bean paste drives the flavor home, but coconut cream and cashew butter offer unique nuttiness (and plenty of richness) to this otherwise plain ice cream flavor. Get the recipe 13.
Per serving: 100 calories, 2 g fat (1 g saturated fat), 95 mg sodium, 22 g carbs (6 g fiber, 8 g sugar), 5 g protein. There are thankfully a ton of healthy ice cream pints on the market, with Halo ...
4. Experiment with healthy dessert swaps "There are many healthy dessert recipes that use alternative ingredients to create delicious treats with less sugar and fat," Cohen says. 5. Don't deprive ...
It’s time to bake some lemon-pistachio bars. For premium support please call: 800-290-4726 more ways to reach us
These single-serve That's it.Mini Fruit Bars contain only 60 calories with no added sugar. Even better, they contain 2 to 3 grams of fiber to make for a more filling dessert. The only ingredients ...
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