enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/lifestyle/morning-stretch-routine...

   Benefits: A figure 4 stretch “relieves tension in the lower back, piriformis, and glutes,” Prestipino says, making it “particularly useful for those with sciatic-like pain.” 4. Supine ...

3. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

4. 10 Science-Backed Benefits of Stretching (and How to ... - AOL

   www.aol.com/lifestyle/10-science-backed-benefits...

   There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while preventing injuries. Learn more. 10 Science-Backed Benefits of Stretching ...

5. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

6. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga classes used as therapy usually consist of asanas (postures used for stretching), pranayama (breathing exercises), and relaxation in savasana (lying down). [7] The physical asanas of modern yoga are related to medieval haṭha yoga tradition, but they were not widely practiced in India before the early 20th century.

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching has been recognized for its potential to positively influence both cognitive function and mood. Research indicates that engaging in stretching exercises may lead to a reduction in feelings of anxiety, depression, hostility, fatigue, and confusion, particularly among individuals with sedentary lifestyles.

8. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.

9. The 3-Minute Stretching Routine You Should Be Doing Every ...

   www.aol.com/news/3-minute-stretching-routine...

   Cardio: check. Strength training: check. Stretching… uncheck. If you tend to skip the flexibility portion of your workout, you’re not alone. In an attempt to squeeze exercise into an already ...