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2. The 10 Best Healthy Peanut Butter Brands, According to a ...

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   Amazon. This other classic brand is pretty on par with Jif, except it has 1 less gram of fiber, higher sodium and no molasses. Skippy’s entire line of natural spreads are free of preservatives ...

3. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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   Sodium: 137 mg . Total carbohydrates: 7 g ... If you’re looking to watch your sugar or sodium intake, you may want to consider purchasing a natural peanut butter made from just roasted peanuts ...

4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   2 tablespoons of low-sodium peanut butter, low sodium. 4 celery sticks. Lunch (365 calories) A Mediterranean wrap with: 1 medium whole-wheat tortilla. 1/2 cup of grilled, skinless chicken, 1/2 cup ...

5. Is peanut butter or almond butter healthier? There's 1 major ...

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   Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

6. The Best Breakfast for Heart Health, According to a Cardiologist

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   Low in Sodium Consuming a low-sodium breakfast is essential for maintaining heart health, as high sodium intake is linked to elevated blood pressure and increased risk of heart disease.

7. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   The American Heart Association suggests limiting sodium intake to 2,300 mg daily. ... 1 tablespoon of unsalted peanut butter. Morning snack (104 calories) ... 1/2 cup of low-sodium pasta sauce. 1 ...