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Savory spinach pie is a pastry eaten throughout Southeastern Europe. The filling is made of chopped spinach (sometimes chard ) and usually feta or white cheese, and egg . Etymology and history
It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist.
A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.
Spanakopita or spanakotiropita (σπανακόπιτα, σπανακοτυρόπιτα) A phyllo pastry pie with a spinach and cheese filling. Syglino (σύγκλινο) Pork coldcut made in Mani. Tiropita (τυρόπιτα) Tiropita or tyropita is a Greek layered pastry pie with a feta cheese filling. Tomatokeftedes (τοματοκεφτέδες)
Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]
Spanakopita Pie. Food & Wine. Whether folded into triangles, rolled into logs, or layered in a pan, spanakopita is a classic Greek appetizer. This crunchy, cheesy pie is packed with earthy greens ...
A pie or tart consisting of a pastry and a filling of either fruit, a crumbled butter and sugar mix, or a cooked rice and custard porridge. Västerbotten pie Sweden: Savory A pie filled with a mixture of Västerbotten cheese, cream and eggs. [citation needed] Walnut pie: Worldwide Sweet A pie prepared using walnuts as a main ingredient ...
They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.