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The advantages the keto diet exhibited over the Mediterranean diet were not long-lasting in the year-long study, fading after 6 months. Compared to a Mediterranean diet, a ketogenic (keto) diet ...
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Ketogenic (keto) diet. ... Eat during an 8-hour window (for example, 12 p.m. to 8 p.m.) and fast for 16 hours. Susie says this one's a great option for beginners because it's simple.
It may also provide long-term advantages, ... The ketogenic diet is a high-fat, moderate-protein, very low-carbohydrate diet that causes the body to burn fat rather than carbohydrates for fuel ...
Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits. Only diets covered on Wikipedia are listed under alphabetically sorted headings.
The ketogenic diet may also influence neurotransmitters like dopamine and serotonin, which regulate mood, and the gut microbiome, which affects behavior and stress response, Sawhne explained. ...
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