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Per serving: 100 calories, 2 g fat (1.5 g saturated fat), 90 mg sodium, 21 g carbs (6 g fiber, 7 g sugar, 3 g added sugar), 6 g protein. Another delicious, low-sugar ice cream option is anything ...
The cheese, of course, will come with filling protein and healthy fats, and you can pair it with fresh fruit, jam, seasoned nuts or a bit of chocolate to satisfy your sweet tooth. This article was ...
Almonds provide some healthy fats and protein in this treat, making it a good option when you keep your portion to a single serving or less. RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss ...
Greek yogurt panna cotta. This is one high-protein dessert you need to make a head — but the extra prep time is worth it! Greek yogurt panna cotta is a fun and healthy twist on the traditional ...
Goodson says you can eat them alone, on top of yogurt, or mixed into a trail mix, and "with 11% of total calories coming from protein per serving, this is a high-protein, better-for-you dessert ...
The trick is to use healthy, whole-food ingredients that deliver plenty of nutrition without sacrificing flavor. Eat This, Not That! spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian ...
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