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2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   Static stretches typically involve holding a position for a length of time, Germano says, whereas during dynamic stretches, you quickly hit the stretched position, move out of it, then repeat.

3. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Dynamic vs. static stretches. Dynamic stretching involves moving a joint through its full range to increase flexibility, Houlin said. Static stretching involves holding a single position for ...

4. Trainers Always Start A Workout With One Of These Dynamic Moves

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   When To Use Dynamic Stretching. Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to improve performance and prevent injuries ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   An example of such a dynamic stretch is lunges. Another form of dynamic stretching is ballistic stretching, which is an active stretch that involves bouncing or swinging back and forth at a high speed in order to take a muscle beyond its typical range of motion using momentum.

6. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Example: overhead triceps stretch. Dynamic Stretching: What: taking a joint through its range of motion, often mirroring the activity you’re about to do. When: before a workout and to start your day

7. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Static Stretches involve flexing the muscles. This may help preventing injury and permit greater flexibility and agility. Note that static stretching for too long may weaken the muscles. [1] [2] Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance. [3]

8. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

9. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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   “This is a dynamic stretch for both hips at the same time,” Germano explains. It works on rotation and could help you get more comfortable in squats, she adds. Start sitting on the floor with ...