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2. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. View Recipe Kale & Chickpea Grain Bowls

3. Searing - Wikipedia

   en.wikipedia.org/wiki/Searing

   It is typically mentioned for larger cuts, especially steaks and chops, of non-poultry meats such as beef, pork, lamb and tuna. Experiments to test the theory were carried out as early as the 1930s and found that the seared roasts lost the same amount of moisture or more.

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   1 serving Chickpea Tuna Salad. 1 medium orange. P.M. Snack (130 calories) ... 1 serving Perfect Pan-Seared Chicken Breasts. 1 serving Roasted Garlic-Butter Cauliflower Steaks. Evening Snack (42 ...

5. Hook, line and dinner: Sustainable tuna recipes for a guilt ...

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   For the tuna: 1 or 2 cans of MSC Waitrose Tuna steaks in olive oil. 2 spring onions, finely chopped. 1 tbsp chopped dill. 1 tbsp soy sauce. 1 tsp seaweed flakes. For the squash. ½ squash, roughly ...

6. Grilled Niçoise Tuna Steaks Recipe - AOL

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   1. In a medium bowl, whisk the olive oil with the wine, mustard, thyme, fennel and shallots. Arrange the tuna steaks on a large rimmed baking sheet and pour the marinade over them. Turn the tuna steaks to coat. Let stand for 30 minutes. 2. Light a grill or preheat a grill pan. Season the tuna steaks with salt and pepper.

7. Grilled Niçoise Tuna Steaks Recipe - AOL

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8. List of America's Test Kitchen episodes - Wikipedia

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   Recipes for pan-seared sesame-crusted tuna steaks with ginger soy sauce, and pan-roasted halibut steaks with Chipotle-garlic butter. Featuring an Equipment Corner covering oven mitts and a Tasting Lab on soy sauce.

9. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

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   Crispy Pan-Seared Salmon with Broiled Broccolini and Capers Seared in a little oil until just tender, salmon is delicate, tender, and delicious. Get the recipe for Crispy Pan-Seared Salmon .