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  2. Sleep and breathing - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_breathing

    These breathing irregularities are not random, but correspond to bursts of eye movements. This breathing pattern is not controlled by the chemoreceptors, but is due to the activation of behavioral respiratory control system by REM sleep processes. Quantitative measure of airflow is quite variable in this sleep stage and has been shown to be ...

  3. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    When done right, sleep hygiene can not only help us fall asleep faster, but when we stick to these practices night after night, it can boost our sleep quality and duration. ... (and body) some ...

  4. What Is Sleep Apnea? Your Complete Guide - AOL

    www.aol.com/sleep-apnea-complete-guide-115800238...

    It happens when your breathing temporarily stops while you sleep. Depending on the severity of your condition, your breathing may stop up to 30 times per hour — possibly more. ... Falling asleep ...

  5. Catathrenia - Wikipedia

    en.wikipedia.org/wiki/Catathrenia

    Catathrenia or nocturnal groaning is a sleep-related breathing disorder, consisting of end-inspiratory apnea (breath holding) and expiratory groaning during sleep.It describes a rare condition characterized by monotonous, irregular groans while sleeping. [1]

  6. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night's Rest

    www.aol.com/lifestyle/7-ways-improve-sleep...

    This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...

  7. Obstructive sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Obstructive_sleep_apnea

    However, OSA is underdiagnosed as it is not always accompanied by daytime sleepiness which can leave the sleep-disordered breathing unnoticed. [106] The prevalence of OSA with daytime sleepiness is thus estimated to affect 3% to 7% of men and 2% to 5% of women, and the disease is common in both developed and developing countries. [ 170 ]

  8. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    Dr. Michael Breus spoke with TODAY about the tips and tricks, including the 3-2-1 rule that will transform the way you fall asleep and stay asleep. ... 4-7-8 breathing to fall back asleep.

  9. Sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Sleep_disorder

    Hypopnea syndrome, abnormally shallow breathing or slow respiratory rate while sleeping; Idiopathic hypersomnia, a primary, neurologic cause of long-sleeping, sharing many similarities with narcolepsy [83] Insomnia disorder (primary insomnia), chronic difficulty in falling asleep or maintaining sleep when no other cause is found for these ...

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