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2. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

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   These high-fiber foods give you lasting energy, ... the first meal sets the tone—and can give you an energy boost to start the day. ... The 10 Best High-Fiber Foods to Eat for Breakfast 1. Oats

3. 20 Best New Breakfast Recipes To Make This Month - AOL

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   Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley You’ll want to skip the snooze button all month long, thanks to these delicious new breakfast recipes!

4. 10 energy-boosting breakfast and lunch ideas to avoid the ...

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   Understanding why and how food impacts your energy-levels can help you create sustainable habits. Aim for stable blood sugar Your energy level and your blood sugar go hand in hand, says Holtzer ...

5. 8 things neurologists eat for breakfast for better brain ...

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   Even if you tend to wake up feeling a little groggy, what you eat for breakfast can boost your brain health and provide enough energy to get you through the morning. "Luckily, we actually have a ...

6. 15 Food That Will Boost Your Energy Instantly - AOL

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   “To boost energy, choose a snack that provides a combo of fiber and protein,” says Joy Bauer, MS, RDN, CDN. “This is the magic mix when it comes to lifting and sustaining energy, because ...

7. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

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   Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy.