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  2. 12 Healthiest Butter Substitute Brands, According to Dietitians

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    Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

  3. Is corn healthy? Dietitians weigh in on frozen, canned and ...

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    O live oil and greek yogurt can be used as healthier substitutes for butter or mayonnaise. Spices and herbs , fresh or dried, also add flavor without excess sodium.

  4. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

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    Sweet potatoes don't necessarily have more nutrients than regular white potatoes, the experts say. They simply offer a different set of nutrients . And the same is true of sweet potato gnocchi .

  5. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .

  6. Polenta - Wikipedia

    en.wikipedia.org/wiki/Polenta

    Some alternative cooking techniques have been invented to speed up the process or not require constant supervision. Quick-cooking (pre-cooked, instant) polenta is widely used and is prepared in just a few minutes; it is considered inferior to polenta made from unprocessed cornmeal and is best eaten after being baked or fried. [12]

  7. Gnocchi - Wikipedia

    en.wikipedia.org/wiki/Gnocchi

    Variations of the dish supplement the simple recipe with flavour additives, such as semolina flour, [10] cheese, [11] breadcrumbs, [12] cornmeal [13] or similar ingredients, [14] [15] [16] and possibly including herbs, vegetables, and other ingredients.

  8. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    Apples and Peanut Butter. If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a ...

  9. Semolina - Wikipedia

    en.wikipedia.org/wiki/Semolina

    Semolina can also be used for making a type of gnocchi called gnocchi alla romana, where semolina is mixed with milk, cheese and butter to form a log, then cut in discs and baked with cheese and bechamel. Upma, or sanza, a savory dish made across India Steamed savory semolina rava idlis

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