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Well, sleep hygiene is a bit different. It’s basically a fancy term describing healthy sleep habits that promote rest and overall wellness. Think of good sleep hygiene as a way to prepare your ...
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According to Martin, sleep hygiene can promote healthy sleep, but it's likely not the singular answer for those with sleep disorders like chronic insomnia and obstructive sleep apnea. Instead, she ...
Good sleep hygiene means ensuring your bedroom is dark, quiet, and cool; going to bed and waking up around the same time; cutting back on exposure to bright light before bed, and “[learning] how ...
Sleep hygiene also plays a crucial role in how well you rest at night. And one of the main mistakes people make, experts say, is staying in bed while you are awake, restless, and anxious.
To do that, improve your sleep hygiene — aka good sleep habits — by: Keeping a regular sleep schedule (yes, that includes weekends) Avoiding large meals before bed
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