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2. 9 Vitamins That Promote Better Sleep—and How to Get Them - AOL

   www.aol.com/lifestyle/9-vitamins-promote-better...

   Want to sleep better? Eat more of these vitamins. For premium support please call: 800-290-4726 more ways to reach us

3. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/lifestyle/1-nutrient-help-sleep...

   This sleep-supporting nutrient can help you relax and get the rest you need. ... supplements can help. “A high-quality magnesium supplement, particularly magnesium glycinate, is beneficial for ...

4. These $9 Sleep Support Vitamins Look And Taste Like Candy - AOL

   www.aol.com/entertainment/9-sleep-support...

   Since we recently passed the winter solstice, days are still much shorter than they are in the summer months. That means it might be dark when you leave for the office and dark when you get back ...

5. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   In 2016, the American Medical Association adopted a policy to discourage prescriptions of nootropics for healthy people, on the basis that the cognitive effects appear to be highly variable among individuals, are dose-dependent, and limited or modest at best. [16] Piracetam, noopept and meclofenoxate have been sold as dietary supplements. [2 ...

6. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

   www.aol.com/sleepmaxxing-good-health-155700089.html

   The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using mouth tape, nostril extenders, and supplements.

7. ZMA (supplement) - Wikipedia

   en.wikipedia.org/wiki/ZMA_(supplement)

   The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B 6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep.