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2. Grapefruit seed extract - Wikipedia

   en.wikipedia.org/wiki/Grapefruit_seed_extract

   Grapefruit seed extract (GSE), also known as citrus seed extract, is a liquid extract derived from the seeds, pulp, and white membranes of grapefruit. [1] GSE is prepared by grinding the grapefruit seed and juiceless pulp, then mixing with glycerin . [ 1 ]

3. Lactucarium - Wikipedia

   en.wikipedia.org/wiki/Lactucarium

   A crude extract of the seeds was shown to have analgesic and anti-inflammatory effects in standard formalin and carrageenan tests of laboratory rats. It was not toxic to the rats at a dose of 6 grams per kilogram. [11] Lactuca virosa contains flavonoids, coumarins, and N-methyl-β-phenethylamine. [12] [unreliable source?

4. Grapefruit–drug interactions - Wikipedia

   en.wikipedia.org/wiki/Grapefruit–drug_interactions

   One whole grapefruit, or a small glass (200 mL, 6.8 US fl oz) of grapefruit juice, can cause drug overdose toxicity. [1] Fruit consumed three days before the medicine can still have an effect. [ 5 ] The relative risks of different types of citrus fruit have not been systematically studied. [ 1 ]

5. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   According to Martin, sleep hygiene can promote healthy sleep, but it's likely not the singular answer for those with sleep disorders like chronic insomnia and obstructive sleep apnea. Instead, she ...

6. Insomnia affects up to 50% of adults and can hurt your body ...

   www.aol.com/finance/insomnia-affects-50-adults...

   Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

7. The Best Way to Treat Insomnia - AOL

   www.aol.com/best-way-treat-insomnia-160705363.html

   There’s good reason to work on putting your insomnia to sleep: The sleep disorder is associated with an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke ...