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2. Does Gatorade Hydrate You? - AOL

   www.aol.com/does-gatorade-hydrate-152500028.html

   Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is when you need a quick energy and hydration boost, but you don’t have a ...

3. Experts debunk 9 hydration myths - AOL

   www.aol.com/lifestyle/experts-debunk-9-hydration...

   Myth #4: Being dehydrated just means you’re thirsty When functioning properly, our bodies are made of about 55% to 60% water . When we are hydrated, our cells have enough water inside of them to ...

4. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."

5. There's a Serious Downside to All That Water You're Drinking

   www.aol.com/theres-serious-downside-water-youre...

   I 'M NOT FEELING so good,” YouTuber Chef Boy-R-G said ... “The dehydration effect happens when you have very high consumption, like 400 milligrams of caffeine—and a regular cup of coffee is ...

6. Gatorade - Wikipedia

   en.wikipedia.org/wiki/Gatorade

   This is an accepted version of this page This is the latest accepted revision, reviewed on 5 January 2025. Brand of sports-themed beverages and food products For the album by Willis Jackson, see Gatorade (album). The Gatorade Company The Gatorade logo, produced by TBWA\Chiat\Day Product type Sports drink Nutrition bar Protein drink Other sports nutrition products Owner PepsiCo (via Quaker Oats ...

7. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   Dehydration can negatively affect many organs and body processes, with the most extreme cases leading to delirium, weakness, or death. Being slightly dehydrated is no good, either: “Even a small ...