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  2. 'I didn't go for about 10 days': Why it's so hard to poop ...

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    Constipation on its own is a condition where you may have less than three bowel movements a week; poop that is hard, dry or lumpy; poop that is difficult or painful to pass; or a feeling that you ...

  3. The #1 Habit to Break to Poop Better, According to ... - AOL

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    Getting your body moving can help your bowels do the same. “Regular physical activity, even simply walking, can help to stimulate your bowels to make your stools more regular,” says Moore.

  4. The 3 Most Important Things Your Poop Reveals About Your ...

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    Exercising regularly also helps keep your digestive system regular, Dr. Dumot adds. Your poop, especially changes in your bowel habits, could also signal a medical issue, Dr. Forman says.

  5. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [ 4 ] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [ 3 ]

  6. Bowel management - Wikipedia

    en.wikipedia.org/wiki/Bowel_management

    Bowel management is the process which a person with a bowel disability uses to manage fecal incontinence or constipation. [1] People who have a medical condition which impairs control of their defecation use bowel management techniques to choose a predictable time and place to evacuate. [ 1 ]

  7. The Easiest Exercises for Keeping Your Poop Healthy - AOL

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  8. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    Functional constipation is a condition that requires nonpharmacological management, including education and lifestyle modifications. It begins with dietary guidelines, focusing on regular fiber and fluid intake. Children with functional constipation should consume a normal intake of fiber, as per ESPGHAN/NASPGHAN criteria.

  9. Blocked Up? These 10 Foods Will Help You Finally Go to the ...

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