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  2. '300' Trainer Mark Twight Explains the Mindset Behind the ...

    www.aol.com/300-trainer-mark-twight-explains...

    The climber and strength coach helped change the Hollywood game when he teamed up with director Zack Snyder on the action epic '300'.

  3. 300 (film) - Wikipedia

    en.wikipedia.org/wiki/300_(film)

    [149] [150] Nate Ebner, a football player with the New England Patriots in the National Football League and formerly with the Ohio State Buckeyes, was nicknamed "Leonidas," after the Greek warrior-king hero of Sparta acted by Gerard Butler in the movie 300, because of his intense workout regimen, and his beard. [151]

  4. Kirk Myers - Wikipedia

    en.wikipedia.org/wiki/Kirk_Myers

    The group started training together and started a weekly group. Jackman would bring his dog to the sessions, so they took the name Dogpound. [11] During the first month of the opening of Dogpound, Myers was introduced to his first Victoria's Secret Angel Jasmine Tookes; word of mouth [9] lead to more celebrities signing up. [10]

  5. Gerard Butler - Wikipedia

    en.wikipedia.org/wiki/Gerard_Butler

    Gerard James Butler (born 13 November 1969) is a Scottish actor and film producer. After studying law, he turned to acting in the mid-1990s with small roles in productions such as Mrs Brown (1997), the James Bond film Tomorrow Never Dies (1997), and Tale of the Mummy (1998).

  6. 'This Strength Workout Changed My Body In Ways Running ... - AOL

    www.aol.com/strength-workout-changed-body-ways...

    In November 2021, I started researching strength training in an effort to get strong and be the example I wanted to be for my children. When I was 31, I started learning about different workouts ...

  7. Experts Say That This Walking Trick Can Build Strength And ...

    www.aol.com/experts-walking-trick-build-strength...

    Participants in the study gained overall strength when it came to squat jumps, push-ups, and sit-ups after resistance training and weighted walking during a 10-week training period.

  8. Gerard Butler filmography - Wikipedia

    en.wikipedia.org/wiki/Gerard_Butler_filmography

    Although these films were important breaks, it was only in 2007 that Butler gained worldwide recognition for his portrayal of King Leonidas in Zack Snyder's 2007 fantasy war film 300. It earned him an MTV Movie Award for Best Fight and an Empire Award for Best Actor nomination. [1] [2] [3] That same year, Butler starred in the romantic drama ...

  9. A 13-minute cycle and strength workout that is easy on ... - AOL

    www.aol.com/news/13-minute-cycle-strength...

    This 13-minute stationary bike and upper body strength training routine from Barry's is a low-impact, full-body HIIT workout to burn calories and build muscle.

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