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  2. Yes, mushrooms are good for you. But don't eat them every day.

    www.aol.com/yes-mushrooms-good-dont-eat...

    Pregnant women or people with compromised immune systems, for instance, should avoid eating uncooked mushrooms. Raw mushrooms can be potentially problematic for people with developing or poor ...

  3. 9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 ... - AOL

    www.aol.com/9-healthiest-frozen-yogurts-grocery...

    Nutrition (Per 1 cup serving): Calories: 90 Fat: 1.5 g (Saturated fat: 1 g) Sodium: 40 mg Carbs: 14 g (Fiber: 3 g, Sugar: 11 g) Protein: 3 g. Mixmi Frozen Yogurt is one of the healthiest options ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Edible mushroom - Wikipedia

    en.wikipedia.org/wiki/Edible_mushroom

    Some mushrooms that are edible for most people can cause allergic reactions in others; old or improperly stored specimens can go rancid and cause food poisoning. [1] Additionally, mushrooms can absorb chemicals within polluted locations, accumulating pollutants and heavy metals including arsenic and iron—sometimes in lethal concentrations.

  6. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    Starting at the base, there are six servings of non-alcoholic beverages (preferably low-energy drinks like water, tea, unsweetened fruit juice and vegetable juice); three servings of vegetables and legumes; two of fruit; four of cereals, bread, pasta, rice and potatoes (preferably whole grains); three of milk and dairy (two "white," like milk ...

  7. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/lifestyle/steak-many-nutrients-heres...

    Extra rare is another temperature category and means a steak is only cooked to 115 degrees - which isn't as worrisome as eating raw beef, but is still far from being considered safe to eat.

  8. 9 Foods You Should Never Eat Raw - AOL

    www.aol.com/lifestyle/food-9-foods-you-should...

    Some of these foods might surprise you: yucca, also known as cassava, doesn't just taste bad raw; it can also send you to the hospital if eaten uncooked. Others, like chicken, aren't that ...

  9. Raw meat - Wikipedia

    en.wikipedia.org/wiki/Raw_meat

    While the majority of meat is cooked before eating, some traditional dishes such as crudos, steak tartare, Mett, kibbeh nayyeh, sushi/sashimi, raw oysters, Carpaccio or other delicacies can call for uncooked meat. The risk of disease from ingesting pathogens found in raw meat is significantly higher than cooked meat, although both can be ...