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Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.
Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .
When enriched with iron, it can be a significant source of dietary iron, especially for vegetarian diets. Popular brands offer up to 50% of the recommended daily value of iron in a single 500-kilojoule (120-kilocalorie) serving. In commercially available farina, the bran and most of the germ are removed.
“In addition to being delicious, corn also provides heart-healthy potassium, folate, magnesium and B vitamins,” says Largeman-Roth. Corn is rich in thiamin, or vitamin B1, providing about 20% ...
Eaten on the cob or off, snacked on popped or consumed in syrup form, corn is everywhere—seriously. According to the U.S. Grains Council , in 2016 and 2017, the United...
Made with enriched wheat and oat fiber, each bun has 9 grams of fiber, or 32% of the daily value, and includes extra B vitamins like thiamin and folate and 6% of the daily value of iron. 7.
Coarsely ground corn flour (meal) is known as cornmeal. [3] [4] When maize flour is made from maize that has been soaked in an alkaline solution, e.g., limewater (a process known as nixtamalization), it is called masa harina (or masa flour), which is used for making arepas, tamales and tortillas. [5]
Then, for more healthy grocery shopping tips, check out 10 Best&Worst Bagged Popcorns, According to Dietitians. The 5 Healthiest Trail Mixes 1. Planters NUT-rition Snack Nut and Dried Fruit Mix ...
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