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The Mediterranean diet is so nourishing, ... 1 serving One-Pot Lentils & Rice with Spinach. Daily Totals: 1,822 ... we prioritized recipes rich in fiber and protein and included plenty of plant ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Heat the oil in a 10-inch skillet over medium heat. Add the carrots, celery, onion and garlic and cook until the vegetables are tender. Stir the broth, lentils and rice in the skillet and heat to a boil.
This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
A typical recipe includes long-grain rice and fresh spinach along with dill, salt, black pepper, onion, and olive oil, often served with feta cheese and lemon. [1] [2] Wine pairings that have been suggested are simple white wines such as Tsantali Agiorgitiko, Boutari Lac des Roches, or retsina. [1]
Combine 1 egg and 3 egg whites with spinach, dill and optional feta. ... this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or whole grain pasta. ... belly fat and aid in weight ...