Search results
Results from the WOW.Com Content Network
PER 1 PACKET (35 G) SERVING: 130 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 200 mg sodium, 27 g carbs (3 g fiber, 12 g sugar), 3 g protein. While apple and cinnamon is an undeniably ...
PER SERVING (1 cup): 230 cal, 3 g fat (0.5 g saturated fat), 200 mg sodium, 37 g carbs (4 g fiber, 12 g sugar), 14 g protein This was one of two portable oatmeal cups I sampled. It's a bit heftier ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) Protein: 6 g Iron: 2.1 mg Magnesium: 63 mg. ... With 6 grams of protein per cup, oatmeal also provides as much protein as an egg, making it a balanced choice ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese, with no other micronutrients in ...
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! ... as well as protein (5 grams per 1/2 cup, ... 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g sugar (3 g ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.