enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 best supplements to support your mental health, according ...

   www.aol.com/finance/5-best-supplements-support...

   Studies have also shown they can help reduce stress and anxiety. The recommended dose is unclear, so check with your doctor. When buying supplements, be sure to read the label. Be wary of brands ...

3. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   Dr. Goldman recommends the 5-finger technique, especially for children with anxiety; put one hand out in front of you and trace it with your other hand, inhaling when you trace up the finger, and ...

4. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   It can be safe to take ashwagandha supplements daily at the dosage recommended by your doctor, the experts say. Research suggests ashwagandha is well-tolerated for up to three months, per the NIH.

5. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   In 2016, the American Medical Association adopted a policy to discourage prescriptions of nootropics for healthy people, on the basis that the cognitive effects appear to be highly variable among individuals, are dose-dependent, and limited or modest at best. [16] Piracetam, noopept and meclofenoxate have been sold as dietary supplements. [2 ...

6. Phenibut - Wikipedia

   en.wikipedia.org/wiki/Phenibut

   Phenibut is used in Russia, Ukraine, Belarus and Latvia as a pharmaceutical drug to treat anxiety and to improve sleep (e.g., in the treatment of insomnia). [5] [6] It is also used for various other indications, including the treatment of asthenia, depression, alcoholism, alcohol withdrawal syndrome, post-traumatic stress disorder, stuttering, tics, vestibular disorders, Ménière's disease ...

7. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]