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  2. 5 Emotional Boundaries You Must Enforce for Better Mental Health

    www.aol.com/lifestyle/5-emotional-boundaries...

    Setting boundaries with loved ones is essential for maintaining emotional health. You absolutely must draw a line to stop insulting comments, prevent unwanted advice, and protect your self-esteem.

  3. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental fitness is a mental health movement that encourages people to intentionally regulate and maintain their emotional wellbeing through friendship, regular human contact, and activities that include meditation, calming exercises, aerobic exercise, mindfulness, having a routine and maintaining adequate sleep.

  4. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Self-care maintenance refers to those behaviors performed to improve well-being, preserve health, or to maintain physical and emotional stability. [25] Self-care maintenance behaviours include illness prevention and maintaining proper hygiene. Specific illness prevention measures include tobacco avoidance, regular exercise, and a healthy diet.

  5. How to Finally Address Your Stress in the New Year - AOL

    www.aol.com/finally-address-stress-125700280.html

    We need challenges to keep us on our toes. ... the emotional and physical effects of long-term stress can interfere with daily life and negatively impact your health, leading to a variety of ...

  6. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  7. Data on athletes' mental health goes beyond physical health

    www.aol.com/data-athletes-mental-health-goes...

    To assess how athletics impact mental health, Charlie Health looked at the numbers, including data on the state of student-athlete mental health and rates of anxiety and depression among elite ...

  8. Health - Wikipedia

    en.wikipedia.org/wiki/Health

    [5] Thus, health referred to the ability to maintain homeostasis and recover from adverse events. Mental, intellectual, emotional and social health referred to a person's ability to handle stress, to acquire skills, to maintain relationships, all of which form resources for resiliency and independent living. [4]

  9. Health psychology - Wikipedia

    en.wikipedia.org/wiki/Health_psychology

    Health psychology is the study of psychological and behavioral processes in health, illness, and healthcare. [1] The discipline is concerned with understanding how psychological, behavioral, and cultural factors contribute to physical health and illness. Psychological factors can affect health directly.

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