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Kata originally were teaching and training methods by which successful combat techniques were preserved and passed on. Practicing kata allowed a company of persons to engage in a struggle using a systematic approach, rather by practicing in a repetitive manner the learner develops the ability to execute those techniques and movements in a natural, reflex-like manner.
Latihan kejiwaan (or simply latihan) means "spiritual exercise" or "training of the spirit". [4] This exercise is not thought about, learned or trained for; it is unique for each person and the ability to 'receive' it is passed on by being in the presence of another person who already practises it at the 'opening'.
Intensive thinking to oneself is a typical form of intrapersonal communication, as exemplified by Rodin's sculpture The Thinker. [1]Intrapersonal communication (also known as autocommunication or inner speech) is communication with oneself or self-to-self communication.
Subud (pronounced ) is an international, interfaith spiritual movement that began in Indonesia in the 1920s, founded by Muhammad Subuh Sumohadiwidjojo (1901–1987). [note 1] The basis of Subud is a spiritual exercise called the latihan kejiwaan, which Muhammad Subuh said represents guidance from "the Power of God" or "the Great Life Force."
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Women jogging along Morro Strand State Beach, California, U.S.. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.
The completed pose resembles a traditional plough. The health and beauty guru Marguerite Agniel in plough pose, c. 1928. Photograph by John de Mirjian. The name Halasana comes from Sanskrit हला hala, "plough" and आसन āsana, "posture" or "seat". [2]