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There's some evidence that eating spicy foods may help boost metabolism slightly. "For people who might have slower gut motility, spicy foods might speed things up for them and make them normal ...
Acid reflux happens when stomach acids bubble up into your esophagus and throat, often after eating. The occasional bout—especially after eating spicy foods—is expected, but if you’re ...
Listen to your body: As you eat spicy food, check in with your body’s responses. Notice where you feel the heat and how it changes over time, so you will understand your personal tolerance and ...
These easily digestible foods are what you should eat when your stomach hurts from gas, stress, indigestion or a stomach bug. ... pulses, nuts and seeds — can help "fuel" friendly gut bacteria ...
Lifestyle changes include not lying down for three hours after eating, lying down on the left side, raising the pillow or bedhead height, losing weight, and stopping smoking. [6] [11] Foods that may precipitate GERD symptoms include coffee, alcohol, chocolate, fatty foods, acidic foods, and spicy foods. [12]
Food has more effects than just tasting great and satisfying hunger. It can impact how your digestive system runs, and when you don't tolerate a food well or you're already feeling some digestive ...
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
If the problem is related to acid reflux, Dr. Yoon says doctors may recommend diet or lifestyle modifications to avoid foods or drinks that trigger the symptoms, like spicy or acidic items ...
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