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2. Wim Hof - Wikipedia

   en.wikipedia.org/wiki/Wim_Hof

   Hof markets a regimen called the Wim Hof Method (WHM), which involves willpower, exposure to cold water, and breathing techniques. [8] Wim Hof's method seems to be inspired by thousands-year-old technique where the Indian Saints used to practice Yoga and Meditation in the Himalayas under extreme cold weather. [9]

3. Cold shock response - Wikipedia

   en.wikipedia.org/wiki/Cold_shock_response

   The first stage of cold water immersion syndrome, the cold shock response, includes a group of reflexes lasting under 5 min in laboratory volunteers and initiated by thermoreceptors sensing rapid skin cooling. Water has a thermal conductivity 25 times and a volume-specific heat capacity over 3000 times that of air; subsequently, surface cooling ...

4. 20 Cold Weather Running Essentials to Help Brave the Elements

   www.aol.com/20-cold-weather-running-essentials...

   Cold weather running requires several different pieces of gear but the main point to understand is layering is key. Dr. Italo M. Brown, an emergency physician at Stanford, ...

5. Why you should keep exercising in cold weather

   www.aol.com/why-keep-exercising-cold-weather...

   The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana Wen ...

6. Breathing - Wikipedia

   en.wikipedia.org/wiki/Breathing

   Real-time magnetic resonance imaging of the human thorax during breathing X-ray video of a female American alligator while breathing. Breathing (spiration [1] or ventilation) is the rhythmical process of moving air into and out of the lungs to facilitate gas exchange with the internal environment, mostly to flush out carbon dioxide and bring in oxygen.

7. What to Wear Running for Any Temperature or Weather ... - AOL

   www.aol.com/wear-running-temperature-weather...

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8. Hot tub or cold plunge? Experts say there are benefits — and ...

   www.aol.com/lifestyle/hot-tub-cold-plunge...

   Weather. 24/7 Help. ... had young adult male athletes do 50 minutes of high-intensity interval running before soaking in a cold-water ... the cold immersion under 60 degrees may raise breathing ...

9. Rhinorrhea - Wikipedia

   en.wikipedia.org/wiki/Rhinorrhea

   Rhinorrhea is especially common in cold weather. Cold-induced rhinorrhea occurs due to a combination of thermodynamics and the body's natural reactions to cold weather stimuli. One of the purposes of nasal mucus is to warm inhaled air to body temperature as it enters the body; this requires the nasal cavities to be constantly coated with liquid ...