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2. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

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   To enhance your recovery, eat a post-workout snack or post-workout meal containing carbohydrates and protein within two hours. FitNish Media / Pixabay The essential ingredients for this cake are ...

3. 6 of the best foods and drinks to eat after exercising - AOL

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   From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.

4. The #1 Best Post-Workout Snack for Bigger Muscles - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and ...

5. 10 Surprising Foods That Can Boost Your Workout Results - AOL

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   "Quinoa also provides carbohydrates to help provide energy during workouts as well as refuel glycogen (carbohydrate) stores post-workout." RELATED: 9 Best Post-Workout Snacks to Build Muscle ...

6. The Best Post-Workout Snacks for Optimal Recovery - AOL

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7. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   The best snacks for weight loss have fiber, protein and healthy fats. ... post-workout or even a midnight snack. Look for a cereal with less than 9 grams of added sugar, 4 or more grams of fiber ...