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2. β-Hydroxy β-methylbutyric acid - Wikipedia

   en.wikipedia.org/wiki/Β-hydroxy_β-methylbutyric...

   β-Hydroxy β-methylbutyric acid [note 1] (HMB), otherwise known as its conjugate base, β-hydroxy β-methylbutyrate, is a naturally produced substance in humans that is used as a dietary supplement and as an ingredient in certain medical foods that are intended to promote wound healing and provide nutritional support for people with muscle wasting due to cancer or HIV/AIDS.

3. Bone density - Wikipedia

   en.wikipedia.org/wiki/Bone_density

   [17] [18] Sufficient calcium is defined as 1,000 mg per day, increasing to 1,200 mg for women above 50 and men above 70. [18] Sufficient vitamin D is defined as 600 IUs per day for adults 19 to 70, increasing to 800 IUs per day for those over 71. [18] Exercise, especially weight-bearing and resistance exercises are most effective for building bone.

4. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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   $20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...

5. Wikipedia : Featured article candidates/Beta-Hydroxy beta ...

   en.wikipedia.org/wiki/Wikipedia:Featured_article...

   [1][11][12][15][16][20] ← This set of references cites the following sentence in the body of the article: "With an appropriate exercise program, dietary supplementation with 3 grams of HMB per day has been shown to increase exercise-induced gains in muscle size, muscle strength and power, and lean body mass, reduce exercise-induced skeletal ...

6. Research Shows Getting This Much Magnesium Per Day ... - AOL

   www.aol.com/lifestyle/research-shows-getting...

   Researchers found that people who consumed more than 550 milligrams of magnesium each day had a brain age that was approximately one year younger by the time they reached 55, compared to someone ...

7. The #1 Simple Workout Plan for Women Over 50 With Osteoporosis

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8. Bone resorption - Wikipedia

   en.wikipedia.org/wiki/Bone_resorption

   Bone resorption rates are much higher in post-menopausal older women due to estrogen deficiency related with menopause. [7] Common treatments include drugs that increase bone mineral density. Bisphosphonates , RANKL inhibitors , SERMs— selective oestrogen receptor modulators , hormone replacement therapy and calcitonin are some of the common ...

9. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...