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2. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

   www.aol.com/7-easy-ways-stimulate-brain...

   Experts share proven ways to promote better brain health at every age. ... It can impact the learning and memory processes, foster the development of auditory skills, and improve attention and ...

3. Daily fibre supplement improves older adults’ brain function ...

   www.aol.com/daily-fibre-supplement-improves...

   A daily fibre supplement could help improve brain function in over 60-year-olds in just 12 weeks, new research suggests. The study showed that the simple and cheap addition of prebiotics – plant ...

4. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   They should enhance learning and memory. They should enhance the resistance of learned behaviors or memories to conditions which tend to disrupt them (e.g. electroconvulsive shock, hypoxia). They should protect the brain against various physical or chemical injuries. They should increase the efficacy of the tonic cortical control mechanisms.

5. Effect of caffeine on memory - Wikipedia

   en.wikipedia.org/wiki/Effect_of_caffeine_on_memory

   The authors conclude that it is beneficial for older adults to regularly consume average doses of caffeine in the morning to boost cognitive performance and alertness in the afternoon. Again, one should not exceed the recommended dose of about 300 mg per day, otherwise memory performance declines due to over-consumption.

6. Memory development - Wikipedia

   en.wikipedia.org/wiki/Memory_development

   The development of memory is a lifelong process that continues through adulthood. Development etymologically refers to a progressive unfolding. Memory development tends to focus on periods of infancy, toddlers, children, and adolescents, yet the developmental progression of memory in adults and older adults is also circumscribed under the umbrella of memory development.

7. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.