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2. Sharon Salzberg - Wikipedia

   en.wikipedia.org/wiki/Sharon_Salzberg

   Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. [1] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein.

3. Barre (exercise) - Wikipedia

   en.wikipedia.org/wiki/Barre_(exercise)

   Barre in studios SM Stretching in Russia Three people doing barre exercises, performing pliés on relevé Some common equipment used in barre classes: a yoga strap, pilates soft ball, and hand weights. Barre (UK: / b ɑː /, US: / b ɑːr / bar) is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. [1]

4. Vipassana movement - Wikipedia

   en.wikipedia.org/wiki/Vipassana_movement

   In 1976 Kornfield and Goldstein, along with Sharon Salzberg and Jacqueline Schwartz founded the Insight Meditation Society in Barre, Massachusetts. Kornfield later founded a sister center, Spirit Rock Meditation Center , in Marin County, California, and Goldstein and Salzberg founded the Barre Center for Buddhist Studies on land adjoining IMS.

5. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

   www.aol.com/5-hidden-meditation-retreats-experts...

   The courses at Holy Isle incorporate walks, meditation, Tai chi, and yoga, encompassing its slogan: The Center for World Peace and Health. The winter retreats are popular, but the center runs a ...

6. Joseph Goldstein (writer) - Wikipedia

   en.wikipedia.org/wiki/Joseph_Goldstein_(writer)

   Joseph Goldstein (born May 20, 1944) is one of the first American vipassana teachers, [1] [2] co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg, [2] [3] a contemporary author of numerous popular books on Buddhism (see publications below), a resident guiding teacher at IMS, and a leader of retreats worldwide on insight (vipassana) and lovingkindness ...

7. 7 Tips for Having More Energy - AOL

   www.aol.com/lifestyle/7-tips-having-more-energy...

   How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

8. ‘It brought me to my knees’: The Hum – a mysterious ...

   www.aol.com/news/brought-knees-hum-mysterious...

   The Hum became the inspiration for Tannahill’s 2021 novel, The Listeners, which has now been adapted into a BBC One drama. It follows Claire, a schoolteacher played with haunting intensity by ...

9. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/lifestyle/1-nutrient-help-sleep...

   Stay Physically Active: “Keeping up with an exercise routine, even something simple like a walk or yoga session, can help regulate your sleep cycle,” says Mitri.