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2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

   www.aol.com/8-best-heart-healthy-mediterranean...

   These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. ... Recipes That Aren't Salad to get more heart-friendly greens in your diet. 4. Whole Grains. Whole ...

3. Here's What You Can Eat On the Mediterranean Diet - AOL

   www.aol.com/heres-eat-mediterranean-diet...

   Mediterranean Diet Whole Grains. Unlike many fad diets, you can eat carbs on the Mediterranean diet. Just opt for whole, minimally processed grains, including bread, pasta and cereal, along with ...

4. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. ... Whole grains (whole wheat bread ...

5. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

   www.aol.com/lifestyle/8-mediterranean-diet-foods...

   These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health goals. ... vegetables, whole grains and fish into your days could have real ...

6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

7. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is a concept first invented in 1975 ... and peppers), fresh fruits (consumed as desserts or snacks), [4] cereals (mostly whole grains), nuts ...